- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 157.92 (Kcal)
- Carbohydrates 3.49 (g) of which sugars 1.07 (g)
- Proteins 14.25 (g)
- Fat 9.91 (g) of which saturated 3.85 (g)of which unsaturated 3.14 (g)
- Fibers 1.00 (g)
- Sodium 337.58 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
– With the same ingredients, you can also prepare an omelette: after cooking the peas and shrimps, pour the beaten egg mixture over the seasoning, stir until the egg begins to set, then level the surface with a spoon and let it cook for about 5 minutes. Then flip the omelette and cook on the other side for another 5 minutes.
– For a tastier dish, you can replace Parmesan with grated Pecorino Romano cheese.
