This is one of my favorite seafood mains, Pan-Seared Squid with Potatoes and Onions. The only hassle is the thorough cleaning of the squid. But if you have the opportunity to have them cleaned by your trusted store, the recipe becomes super quick. It could even become a topping for pasta which I assure you I have tried and it’s fantastic. I don’t know about you, but as an Apulian, I particularly love seafood dishes and I recommend this one 100%. But if you want, you can also try Stuffed Baked Cuttlefish Tarantina Recipe or Seafood Salad with Cuttlefish and Tarantine Mussels
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- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Slow cooking, Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 371.55 (Kcal)
- Carbohydrates 33.10 (g) of which sugars 4.89 (g)
- Proteins 29.06 (g)
- Fat 10.69 (g) of which saturated 2.77 (g)of which unsaturated 1.87 (g)
- Fibers 4.71 (g)
- Sodium 509.05 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1.76 lbs squid
- 3 onions (small)
- 2 carrots
- 1 stalk celery
- 1 bunch parsley
- 1 clove garlic
- 4 potatoes (medium)
- to taste extra virgin olive oil
- 1 glass white wine
- 1 glass water
- to taste salt
- to taste pepper
Tools
- 1 Pan
- Mixer
- 1 Cutting Board
Steps
The first thing to do is thoroughly clean the squid by removing the innards and rinsing them well. I bought them already cleaned.
Slice the onions
Finely chop the carrots, celery, garlic, and parsley in a chopper.
Cut the potatoes into chunks.
Sauté the mix of flavors in a pan with a little olive oil.
Add the onion and mix well with the flavors.
Add the water.
Add the potatoes and cook for about 15 minutes
Add the squid
Deglaze with the white wine.
Add the salt
and pepper
Cook for another 5 minutes and serve
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