MEDITERRANEAN CHICKPEA SALAD, simple and quick dish, perfect with simple ingredients, tomatoes, Tropea onion with lemon dressing.
The Mediterranean chickpea salad is a dish that embodies all the flavor and freshness of the Mediterranean countries. This salad is an explosion of colors and aromas, combining simple yet rich-tasting ingredients.
Chickpeas form the base of this salad, perfect for a light yet nourishing meal. They are then paired with fresh vegetables like juicy tomatoes, red onion, arugula, all flavored with lemon juice.
The Mediterranean chickpea salad is not just a healthy and flavorful dish, but a tribute to simple and genuine cuisine, which enhances the produce of the land and transforms it into a true sensory experience. Perfect to enjoy on a hot summer day, perhaps accompanied by a slice of crispy bread, this salad is an ode to conviviality and the beauty of the Mediterranean diet.
To complete the dish, a drizzle of extra virgin olive oil, the main ingredient of Mediterranean cuisine, enriches the salad with its fruity aroma, along with a splash of lemon juice that provides freshness and a touch of acidity.
Join me in the kitchen today, there’s Mediterranean chickpea salad.
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 2People
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Spring, Summer, and Autumn
Ingredients
- 9 oz canned chickpeas
- 3 oz cherry tomatoes
- Half Tropea red onion
- 2 zucchini
- arugula
- 1 lemon
- 0.35 oz salted capers
Steps
Rinse the canned chickpeas and place them in a colander, slice the zucchini into rounds and cook in a pan or air fryer at 400°F for about 15 minutes.
Place the lemon juice in a bowl, add oil and desalted capers, mix well.
Chop the tomatoes and slice the onion, arugula, put everything in a salad bowl and dress with the dressing, add salt, pepper if you like, mix well.
Let the salad rest in the fridge until ready to serve.
Bon appétit
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MEDITERRANEAN CHICKPEA SALAD
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FAQ (Frequently Asked Questions) MEDITERRANEAN CHICKPEA SALAD
Is the Mediterranean chickpea salad suitable for a vegan diet?
Yes, the salad can be easily adapted to a vegan diet. Just omit the cheeses and replace them with vegan cheeses or another plant-based protein source.
Can I prepare the salad in advance?
Yes, you can prepare the salad in advance. In fact, letting the salad rest for a few hours allows the flavors to blend better. However, it is advisable to add the dressing just before serving to maintain the freshness of the ingredients.
How can I make the salad more filling?
To make the salad more filling, you can add ingredients like quinoa, brown rice, or avocado cubes. These elements increase the fiber and healthy fat content, making the salad more nutritious and complete.
