Mediterranean Eggplant Rolls, a tasty side dish or appetizer with seasonal vegetables, a simple and flavorful recipe without the oven, in a pan.
A true delight, the Mediterranean eggplant rolls are a simple and tasty dish to prepare in a short time with simple ingredients, everything is cooked in a pan without turning on the oven.
The Mediterranean eggplant rolls are stuffed with olives and provola, then cooked in a pan with tomato sauce, enriched with capers if you prefer, and a sprinkle of oregano or basil.
They are very versatile, you can stuff them as you prefer or enrich them with other ingredients such as salami or cooked ham or ground meat.
Join me in the kitchen today for the Mediterranean eggplant rolls.
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 30 Minutes
- Preparation time: 20 Minutes
- Portions: 10 Pieces
- Cooking methods: Stove, Air Frying, Grilling
- Cuisine: Italian
- Seasonality: Summer, Fall
Ingredients
- 2 eggplants
- 2 tablespoons black olives
- 3.5 oz buffalo mozzarella DOP (or fiordilatte, provola)
- 1 clove garlic
- 0.85 cup tomato sauce
- 1 tablespoon capers in salt
Steps
Cut the eggplants into slices not too thick, place them on a plate sprinkled with coarse salt and let them rest for at least 30 minutes with a weight on top.
Wash the eggplant slices, pat them dry and grill them or cook them with the air fryer or in a pan if you don’t want to turn on the oven.
Put the tomato sauce in a pan with oil and garlic, add the capers and let simmer on low heat.
Cut the olives into pieces and the mozzarella, stuff the eggplant slices, and roll them up.
Secure with a toothpick and place them in a pan with a lid closed for 8-10 minutes, just enough time to flavor them and melt the mozzarella.
Bon appetit
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Mediterranean Eggplant Rolls
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FAQ (Questions and Answers) Mediterranean Eggplant Rolls
What ingredients are needed to prepare the Mediterranean Eggplant Rolls?
The main ingredients for this recipe include eggplants, tomatoes, mozzarella, fresh basil, olive oil, salt, pepper, and oregano. Some variations may include anchovies, capers, and olives.
How are the eggplants prepared for the rolls?
The eggplants should be sliced thinly, sprinkled with salt to release excess water, and then grilled or lightly fried until they become soft and flexible.
Can I prepare the rolls in advance?
Yes, you can prepare the eggplant rolls in advance and store them in the refrigerator for a few hours before cooking them in the oven. It is advisable not to store them too long to prevent them from becoming too moist.
