- Difficulty: Very easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
301.82 Kcal
calories per serving
- Energy 301.82 (Kcal)
- Carbohydrates 9.20 (g) of which sugars 0.83 (g)
- Proteins 36.00 (g)
- Fat 14.41 (g) of which saturated 2.06 (g)of which unsaturated 2.26 (g)
- Fibers 0.94 (g)
- Sodium 435.75 (mg)
Indicative values for a portion of 210 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra tips for making sole in a jar
Instead of lemon zest, you can use orange zest. Always untreated.
