- Difficulty: Medium
- Cost: Economical
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
- Energy 662.25 (Kcal)
- Carbohydrates 98.14 (g) of which sugars 2.43 (g)
- Proteins 17.16 (g)
- Fat 22.19 (g) of which saturated 4.71 (g)of which unsaturated 4.91 (g)
- Fibers 4.96 (g)
- Sodium 1,237.74 (mg)
Indicative values for a portion of 400 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra tips for rice with artichokes in jar cooking
I recommend toasting the rice only if you use Carnaroli. Otherwise, with Vialone Nano or S.Andrea, you can put it directly in the jar.
*Using hot or warm broth is necessary, you can heat the broth in the microwave for 2-3 minutes, before proceeding with the preparation of rice in a jar.
If you prefer, you can make single servings of rice with artichokes, in which case, in a 500 ml jar, you can put 1/3 cup of rice, 1/3 cup of artichokes, and 2/3 cup of broth.
