- Difficulty: Very Easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All Seasons
622.55 Kcal
calories per serving
- Energy 622.55 (Kcal)
- Carbohydrates 23.35 (g) of which sugars 2.61 (g)
- Proteins 50.84 (g)
- Fat 35.84 (g) of which saturated 6.83 (g)of which unsaturated 10.65 (g)
- Fibers 3.03 (g)
- Sodium 359.05 (mg)
Indicative values for a portion of 260 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From Pan to Jar Suggests
The swordfish cooked in a jar can be stored for 15 days in the refrigerator.
