Frozen yogurt bars are Greek yogurt bars enriched with fresh and/or dried fruits, perfect as a summer snack. They are very easy to prepare and naturally do not require baking. I decided to enrich my bars with fresh apricots and a mix of nuts and pretzels, but you can customize them as you prefer!
Try these yogurt-based recipes too:
- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 8
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 51.55 (Kcal)
- Carbohydrates 7.01 (g) of which sugars 5.98 (g)
- Proteins 2.78 (g)
- Fat 1.47 (g) of which saturated 0.93 (g)of which unsaturated 0.01 (g)
- Fibers 0.45 (g)
- Sodium 11.94 (mg)
Indicative values for a portion of 1 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1 1/3 cups Greek yogurt
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 apricot
- mixed nuts
Tools
- Bowls
- Spatula
- Parchment paper
- Cutting board
- Knife
Frozen Yogurt Bars Recipe
Disclaimer: the “Tools” section contains affiliate links
Begin preparing the frozen yogurt bars by mixing Greek yogurt with vanilla extract and maple syrup (alternatively, you can use honey or another sweetener of your choice) in a bowl.
Transfer the yogurt onto a cutting board or tray covered with parchment paper or a silicone mat. Level it with a spatula or the back of a spoon.
Add a chopped apricot and a mix of nuts of your choice to the yogurt: mine consisted of peanuts, cashews, caramel peanuts, and pretzels.
Place in the freezer to set.
Once the yogurt is frozen, cut the bars with a knife.
Enjoy your frozen yogurt bars immediately or store them in the freezer.
Frozen yogurt bars
For this recipe, I chose to use apricots, but you can naturally replace them with your preferred fruit. The same goes for the mix of nuts: you can omit it or replace it with another type you like. Additionally, you can add dark chocolate.
Try also the APRICOT ICE CREAM
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Enjoy your meal!
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