- Difficulty: Very easy
- Cost: Medium
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Air frying
- Cuisine: American
- Seasonality: All seasons
- Energy 383.84 (Kcal)
- Carbohydrates 41.35 (g) of which sugars 2.19 (g)
- Proteins 27.80 (g)
- Fat 12.67 (g) of which saturated 2.44 (g)of which unsaturated 1.93 (g)
- Fibers 3.30 (g)
- Sodium 440.13 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Additional tips for fish with fries in air fryer
Serve fish and chips with various sauces to taste, such as mayonnaise, ketchup, or yogurt sauce. You can serve the recipe in small cones made with frying paper.
Using freshly defrosted cod fillets, you can cook them together with the fries. Alternatively, cook the fries for 10 minutes, flip them, and then place the breaded fish on top.
Fish and chips with frozen fries in air fryer
If you like, you can use an equal weight of pre-fried and frozen fries. In this case, put the fries in the basket without seasoning, add the fish lightly sprayed with oil, and cook for 18 minutes, frequently turning the ingredients.
