- Difficulty: Easy
- Cost: Medium
- Rest time: 2 Hours
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 789.14 (Kcal)
- Carbohydrates 24.76 (g) of which sugars 10.21 (g)
- Proteins 54.80 (g)
- Fat 53.40 (g) of which saturated 15.99 (g)of which unsaturated 20.30 (g)
- Fibers 3.59 (g)
- Sodium 233.10 (mg)
Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Additional Tips
The Moroccan stew in a vacuum-sealed jar can be stored for 15 days in the refrigerator. In the ingredient list, you will find a link because you might find the recipe for microwave pasteurized onions useful.
