- Difficulty: Very easy
- Cost: Expensive
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 359.02 (Kcal)
- Carbohydrates 12.73 (g) of which sugars 2.98 (g)
- Proteins 19.96 (g)
- Fat 25.00 (g) of which saturated 11.02 (g)of which unsaturated 12.41 (g)
- Fibers 1.31 (g)
- Sodium 939.77 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the pot to the jar recommends…
You can also use salmon fillet, using the same cooking method, but remove the skin once cooked, before seasoning it with melted butter.
Choose your favorite herbs, you can replace them with parsley and add lemon thyme.
For a healthier seasoning, you can replace the butter with extra virgin olive oil.
*If you don’t have a microwave that can steam, you can cook the salmon fillets in a microwave-safe steaming container.
Check out my review on the Panasonic NN-DS59NMETG Inverter Combination Microwave
