- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All seasons
292.02 Kcal
calories per serving
- Energy 292.02 (Kcal)
- Carbohydrates 39.71 (g) of which sugars 10.99 (g)
- Proteins 11.18 (g)
- Fat 10.74 (g) of which saturated 2.58 (g)of which unsaturated 2.46 (g)
- Fibers 5.19 (g)
- Sodium 304.96 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the pan to the jar suggests…
Use meaty and large Swiss chard stalks, this way you will have substantial and flavorful cutlets.
You can use the remaining parts of the chard for other preparations, even in microwave jar cooking.
