- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
- Energy 213.80 (Kcal)
- Carbohydrates 24.34 (g) of which sugars 5.06 (g)
- Proteins 10.85 (g)
- Fat 9.33 (g) of which saturated 2.55 (g)of which unsaturated 2.43 (g)
- Fibers 4.90 (g)
- Sodium 351.25 (mg)
Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the pan to the jar recommends…
Microwave cauliflower cutlets should be consumed on the same day, avoiding storage in the fridge or freezer.
I used a microwave heating tray suitable for grilling.
Microwave curry cauliflower cutlets
Mix a teaspoon of curry with the breadcrumbs and proceed as per the recipe. Finally, serve the cauliflower cutlets with a yogurt sauce.
