- Difficulty: Easy
- Cost: Cheap
- Rest time: 4 Hours 20 Minutes
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 77.89 (Kcal)
- Carbohydrates 30.55 (g) of which sugars 2.64 (g)
- Proteins 3.78 (g)
- Fat 3.62 (g) of which saturated 2.48 (g)of which unsaturated 1.02 (g)
- Fibers 4.18 (g)
- Sodium 213.86 (mg)
Indicative values for a portion of 155 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the pan to the jar advises…
The protein pudding in jar cooking keeps for a week in the fridge.
Optionally, you can garnish it with red fruits.
*Oat bran tends to settle at the bottom and remains separated even when cooked. Stir the mixture very well, mix before pouring into the jar, and immediately start cooking the pudding to ensure a perfect result.
*To know how to test the microwave for jar cooking, read HERE.
