- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 143.27 (Kcal)
- Carbohydrates 9.73 (g) of which sugars 5.65 (g)
- Proteins 2.74 (g)
- Fat 11.46 (g) of which saturated 1.86 (g)of which unsaturated 1.29 (g)
- Fibers 4.13 (g)
- Sodium 175.80 (mg)
Indicative values for a portion of 142 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra Tips from the ‘Dal tegame al vasetto’ Blog
Microwave ratatouille is also great the next day, served at room temperature or warm. Store it in the refrigerator for 2 days, covering the dish with plastic wrap.
Variations for Microwave-Cooked Ratatouille
To make the vegetables more flavorful, you can add a handful of capers and about twenty Taggiasca olives.
