- Difficulty: Very Easy
- Cost: Expensive
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All Seasons
303.58 Kcal
calories per serving
- Energy 303.58 (Kcal)
- Carbohydrates 7.95 (g) of which sugars 0.71 (g)
- Proteins 34.83 (g)
- Fat 13.85 (g) of which saturated 0.79 (g)of which unsaturated 0.32 (g)
- Fibers 0.80 (g)
- Sodium 324.76 (mg)
Indicative values for a portion of 136 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Additional tips…
I recommend consuming the microwave trout fillets immediately. If you have leftovers, you can use them to dress a salad with lettuce, orange slices, and walnuts.
