Seafood Sauce Cooked in a Jar

shellfish and mollusks in a jar
  • Difficulty: Easy
  • Cost: Moderate
  • Rest time: 20 Minutes
  • Preparation time: 10 Minutes
  • Portions: 2
  • Cooking methods: Microwave
  • Cuisine: Italian
  • Seasonality: All seasons
313.21 Kcal
calories per serving
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  • Energy 313.21 (Kcal)
  • Carbohydrates 11.24 (g) of which sugars 1.74 (g)
  • Proteins 25.57 (g)
  • Fat 18.48 (g) of which saturated 2.35 (g)of which unsaturated 0.02 (g)
  • Fibers 1.37 (g)
  • Sodium 221.17 (mg)

Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

From the Pan to the Jar Recommends…

Once the jar is opened, I recommend consuming the seafood sauce immediately.

White Seafood Sauce Cooked in a Jar

If you prefer a white version of the seafood sauce, you can omit the cherry tomatoes. For a more intense flavor, you can add a few tablespoons of jar-cooked shrimp bisque.

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daltegamealvasetto

Rosella Errante, food blogger and writer, specializes in jar cooking, microwave and multicooker, with recipes for air fryer.

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