- Difficulty: Very easy
- Cost: Economical
- Rest time: 20 Minutes
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring
- Energy 217.88 (Kcal)
- Carbohydrates 19.57 (g) of which sugars 5.44 (g)
- Proteins 12.57 (g)
- Fat 10.86 (g) of which saturated 1.86 (g)of which unsaturated 0.66 (g)
- Fibers 6.90 (g)
- Sodium 347.43 (mg)
Indicative values for a portion of 12 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From Pan to Jar and More Tips
The spring soup in jar cooking, thanks to the vacuum seal, keeps for 1 week in the refrigerator. If you need to store it for 15 days, make it without potatoes and replace their weight with an equal weight of other vegetables.
You can use the scraps to make vegetable broth. Alternatively, you can use 1/2 vegetable bouillon cube per jar and 150 ml of water.
Variation to Make Cuttlefish Soup in Jar Cooking
You can replace the squid with an equal weight of cuttlefish.
