- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 3
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 223.86 (Kcal)
- Carbohydrates 13.10 (g) of which sugars 4.73 (g)
- Proteins 8.83 (g)
- Fat 16.51 (g) of which saturated 5.60 (g)of which unsaturated 2.47 (g)
- Fibers 5.01 (g)
- Sodium 287.44 (mg)
Indicative values for a portion of 146 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra Tips
Microwave eggplant mini pizzas can be stored for 24 hours, covering the dish with plastic wrap and refrigerating. To serve, simply heat for a few minutes without the plastic wrap using the microwave function.
Ideas for Topping Microwave-Cooked Eggplant Mini Pizzas
If you prefer, you can make vegan eggplant mini pizzas by replacing the mozzarella with chopped olives and small desalted capers.
To make grilled white eggplant in the microwave, simply follow the first step, cooking them for 10 minutes, flipping, and continuing to cook for 5 minutes. Arrange the slices on a plate and season with oregano, sliced garlic, oil, and chili.
