- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Air frying
- Cuisine: Italian
- Energy 334.50 (Kcal)
- Carbohydrates 19.19 (g) of which sugars 3.18 (g)
- Proteins 38.28 (g)
- Fat 12.00 (g) of which saturated 1.28 (g)of which unsaturated 0.72 (g)
- Fibers 1.40 (g)
- Sodium 1,247.76 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the pan to the jar suggests
Consume the cuttlefish immediately and, if desired, accompany them with lemon wedges and a bed of lamb’s lettuce.
You can cook 8.82 oz of cleaned cuttlefish for 10 minutes at 392°F.
Try my other air fryer recipes–>HERE.
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