- Difficulty: Easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 371.83 (Kcal)
- Carbohydrates 4.68 (g) of which sugars 3.46 (g)
- Proteins 62.57 (g)
- Fat 11.47 (g) of which saturated 3.35 (g)of which unsaturated 8.16 (g)
- Fibers 0.59 (g)
- Sodium 4.93 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
How to season jar-cooked sea bream
My favorite seasoning for en papillote, steamed, and grilled fish remains the salmoriglio, and I prepare it like this. I pour 2 tablespoons of very hot water, 1 tablespoon of oil, 1 tablespoon of lemon juice, a pinch of oregano, a sprig of chopped parsley, and a pinch of salt into a small bowl. I mix very well with a fork and use this seasoning to serve the fish.
My favorite seasoning for en papillote, steamed, and grilled fish remains the salmoriglio, and I prepare it like this. I pour 2 tablespoons of very hot water, 1 tablespoon of oil, 1 tablespoon of lemon juice, a pinch of oregano, a sprig of chopped parsley, and a pinch of salt into a small bowl. I mix very well with a fork and use this seasoning to serve the fish.
Other recipes with sea bream in jar cooking
SEA BREAM FILLETS IN JAR COOKING WITH CHERRY TOMATOES AND OLIVES
SEA BREAM FILLETS WITH POTATOES AND HAZELNUTS
From the pan to the jar
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