- Difficulty: Very easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 20 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 323.16 (Kcal)
- Carbohydrates 9.89 (g) of which sugars 1.29 (g)
- Proteins 23.88 (g)
- Fat 21.58 (g) of which saturated 3.33 (g)of which unsaturated 5.67 (g)
- Fibers 2.89 (g)
- Sodium 555.98 (mg)
Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips for microwave poached fish fillets recipe
Starting from the same recipe, you can poach sea bream fillets, sea bass, and cod in the microwave.
Learn to cook with microwave poaching
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