- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 67.37 (Kcal)
- Carbohydrates 5.11 (g) of which sugars 2.60 (g)
- Proteins 1.77 (g)
- Fat 5.03 (g) of which saturated 0.75 (g)of which unsaturated 0.17 (g)
- Fibers 2.05 (g)
- Sodium 196.83 (mg)
Indicative values for a portion of 86 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Rosella Errante’s Tips
The kale pesto in jar cooking, once opened, can be kept in the jar for 3 days in the refrigerator. To make this recipe for 2 people, you can halve the doses and cook in a 500 ml jar for 6 minutes.
How to Use the Fibrous Parts of the Kale
Cut them into small pieces and add to the vegetable broth in jar cooking, or use them to make ribollita in jar cooking.
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If you are looking for traditional recipes to redo in jar cooking, you can buy my first book: Easy Jar Cooking ed. Gribaudo
