Sugar-Free Plum Compote.
Traditional and Bimby recipe. Let’s preserve a piece of summer in a jar with this delicious, fragrant, and sugar-free delight!
The plum compote will always be a great success, and in this sugar-free recipe, it will be perfect even for those who want to limit calories or prefer to enjoy fruit naturally. Let’s discover together how to prepare it.
You might also be interested in:
- Cost: Very economical
- Rest time: 2 Hours
- Preparation time: 10 Minutes
- Portions: 4 jars of 8.8 oz
- Cooking methods: Low heat
- Cuisine: Italian
- Seasonality: Summer, Fall
- Energy 146.75 (Kcal)
- Carbohydrates 71.56 (g) of which sugars 34.06 (g)
- Proteins 1.43 (g)
- Fat 0.25 (g) of which saturated 0.00 (g)of which unsaturated 0.00 (g)
- Fibers 5.70 (g)
- Sodium 6.75 (mg)
Indicative values for a portion of 11 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s go shopping
- 2.2 lbs plums (net weight)
- 2 apples (or 1 packet of pectin 3:1)
- 3.38 tbsp lemon juice
- 8.8 oz erythritol (or 3.5 oz of stevia)
Sugar-Free Plum Compote.
Tools
What we need to make
- 1 Knife
- 1 Pot or the Bimby
- 1 Immersion Blender or the Bimby
- 4 Jars with screw lid
Steps
Preliminaries for both cooking versions
Sanitizing jars during preparation:
Place the jars and lids in a large pot, covering them completely with water. Bring to a boil over medium heat and let it boil for 30 minutes.
At the end, turn off the heat and keep them warm by closing the pot with the lid. Carefully remove the jars and lids with tongs and dry them completely with a clean cotton cloth.
Peel the plums and apples, remove the stones, and cut them into chunks (about 0.8 inches).
Extract 3.38 tbsp of lemon juice.
Transfer the chopped fruit into a large, heavy-bottomed stainless steel saucepan, add the strained lemon juice, 1 cup of water, and the sweetener.
When the mixture comes to a boil, reduce the heat, cover it, and let it simmer for 35-45 minutes, stirring frequently with a wooden spoon to prevent it from sticking to the bottom and sides of the saucepan.
Gradually remove any foam that forms using a skimmer. As soon as the fruit softens, blend it with an immersion blender to “dissolve” the pieces and make it smooth and homogeneous
Then put the pot back on the heat and cook for another 10-20 minutes until the jam reaches the desired consistency.
Now that the jam is ready, immediately pour it into the sanitized, still-hot jars.
Immediately close them, and flip the jars, allowing them to cool completely….
before returning them to their upright position.
Check that the center of the lid has lowered, creating a vacuum.
If you want to extend the compote’s shelf life, it is advisable to pasteurize jam jars:
Once the jars are hermetically sealed with new lids, place them in a pot spaced apart with a clean cloth to prevent them from hitting each other, covering them completely with cold water and cooking for 20 minutes from the start of boiling.
Allow them to cool completely before removing them from the saucepan, check that they are intact, dry them, and store them in a dry place protected from light and heat sources.
Here’s the sugar-free plum compote ready.
Put the pulp of the plums, apples, lemon juice, and sweetener into the Bimby bowl. Place the Varoma container (without lid) instead of the measuring cup, cook: 55 min./203°F/speed 1.
Meanwhile, sanitize the jars with screw lids of 8.8 oz.
If after the time the jam still seems liquid, continue cooking always with the Varoma container instead of the measuring cup: 10 min./Varoma/speed 1.
To check the jam’s cooking: take the coffee plate you placed in the freezer, and pour a teaspoon of jam in the middle of the plate, and when cold, touch it with a finger; if it has set, the jam is ready.
If the jam is slightly liquid, cook further: 2 min./Varoma/speed 1 with the Varoma container (without lid) instead of the measuring cup. Repeat the cooking test as previously described.
Now that the jam is ready, immediately pour it into the sanitized, still-hot jars. Immediately close them, and flip the jars, allowing them to cool completely before returning them to their upright position.
Check that the center of the lid has lowered, creating a vacuum.
For greater safety and longer shelf life, it is advisable to pasteurize the compote jars.Hermetically seal the jars with new lids, place them in a pot spaced apart with a clean cloth to prevent them from hitting each other, covering them completely with cold water, and cooking for 20 minutes from the start of boiling.
Allow them to cool completely before removing them from the saucepan, check that they are intact, dry them, and store them in a dry place protected from light and heat sources
This time, too, our friend Bimby helped us with the sugar-free Peach Compote
Warnings, storage, and variations.
Sugar-Free Plum Compote
Warnings:
If the vacuum is not formed, the jam should be stored in the refrigerator and consumed within a maximum of 7 days.
Storage:
label the jars with the name and preparation date before storing them in the pantry.
The jam keeps for several months in a place away from light, cool, and dry.
Consumption:
before using the jam, check that the lid still has the center lowered; otherwise, it is advisable not to consume the preparation.
Once the jar is opened, consume the contents within 15-20 days and keep it closed by storing it in the refrigerator.
Variations: to give the compote a different flavor, you can add a pinch of cinnamon or ground cloves to the fruit.
FAQ (Questions and Answers)
Sugar-Free Plum Compote.
Can I use yellow plums with this recipe?
Yes, with the same recipe you can use yellow plums and also peaches.

