- Difficulty: Very easy
- Cost: Very economical
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring, Summer and Fall
- Energy 435.23 (Kcal)
- Carbohydrates 23.99 (g) of which sugars 1.24 (g)
- Proteins 27.83 (g)
- Fat 27.48 (g) of which saturated 12.94 (g)of which unsaturated 3.03 (g)
- Fibers 4.22 (g)
- Sodium 809.44 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Rosella recommends
Cooking times may be shorter since the high percentage of liquids contained in the zucchini, combined with the mozzarella, might bring the content to a boil earlier. You just need to check for the start of boiling (whistle) and add 2 actual minutes of cooking.
Variations of zucchini parmesan in jar cooking
For a stronger flavor, you can replace the cooked ham with slices of speck.
Vegetarian parmesan in jar cooking
Do not add the ham and add a tablespoon of grated Grana Padano.
