- Difficulty: Very easy
- Cost: Very inexpensive
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 578.29 (Kcal)
- Carbohydrates 35.46 (g) of which sugars 2.17 (g)
- Proteins 30.37 (g)
- Fat 37.61 (g) of which saturated 8.28 (g)of which unsaturated 4.70 (g)
- Fibers 5.00 (g)
- Sodium 996.30 (mg)
Indicative values for a portion of 360 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Additional Tips
For a vegetarian version of the zucchini parmesan in jar cooking, omit the ham and replace it with a little smoked cheese.
This recipe is very practical and suitable to be taken to the office. By cooking it in thin-sealed jars, you will have the possibility to pull it out and enjoy the zucchini parmesan in jar cooking even at room temperature.
