- Difficulty: Medium
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 459.40 (Kcal)
- Carbohydrates 52.09 (g) of which sugars 6.83 (g)
- Proteins 19.43 (g)
- Fat 19.92 (g) of which saturated 2.79 (g)of which unsaturated 0.27 (g)
- Fibers 3.13 (g)
- Sodium 548.18 (mg)
Indicative values for a portion of 310 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Additional tips for asparagus rice in a jar
If you want to store the recipe for a few days in the refrigerator using the same rice, cook for 5 minutes.
I prefer to cook it in the morning for my daughter’s lunch, or at lunch for the evening, leaving it out of the fridge.
For an extra touch, flavor the rice with a little lemon zest.
