- Difficulty: Very Easy
- Cost: Very Economical
- Rest time: 20 Minutes
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 98.34 (Kcal)
- Carbohydrates 22.20 (g) of which sugars 4.70 (g)
- Proteins 3.94 (g)
- Fat 0.36 (g) of which saturated 0.08 (g)of which unsaturated 0.20 (g)
- Fibers 5.00 (g)
- Sodium 208.02 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips for Jar-Cooked Green Beans
Feel free to dress the green beans with fresh basil, oil, and apple cider vinegar. To make jar cooking easy, read the INSTRUCTIONS.
Frozen Green Beans in Jar Cooking
You can replace fresh green beans with an equal weight of frozen green beans. Put all ingredients in the jars, close them, and start with the defrost function for 2 minutes per jar, to avoid thermal shocks to the glass.
