- Difficulty: Very Easy
- Cost: Cheap
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring
20.00 Kcal
calories per serving
- Energy 20.00 (Kcal)
- Carbohydrates 3.88 (g) of which sugars 1.88 (g)
- Proteins 2.20 (g)
- Fat 0.12 (g) of which saturated 0.04 (g)of which unsaturated 0.05 (g)
- Fibers 2.10 (g)
- Sodium 99.70 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the Pan to the Jar Recommends
You can halve the amount of asparagus and cook them in 500 ml jars, in which case the cooking times will be halved.
