Microwave Egg White Omelette is a light omelette recipe, easy to make and perfect for minimizing waste! In fact, I used the egg whites leftover from making Custard in a jar and a jar of Carrots and Peas in a jar that were in the fridge, but I thought that sautéed Zucchini in a jar or a mix of frozen minestrone vegetables would be great for this omelette.
After the recipe for Microwave Rice Omelette and Microwave Zucchini Omelette, I decided to prepare this lighter recipe, perfect for those on a diet who don’t want to give up a tasty and hearty meal!
Be sure to read the article on Which accessories to use for the microwave and especially which to buy to make the most of this fantastic appliance!
Don’t miss the Recipes in a jar for the microwave and Recipes in the air fryer.
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- Difficulty: Easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 4 People
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 4 egg whites (about 200 ml)
- 14.1 oz cooked vegetables (peas, zucchini, carrots or minestrone mix)
- 1 oz grated Parmesan cheese
- salt
- extra virgin olive oil
What You Need to Cook the Egg White Omelette
- 1 Microwave Baking Tray
- 1 Microwave Oven
How to Prepare the Egg White Omelette in the Microwave
If you don’t have cooked vegetables yet, prepare them in the microwave following my guide on How to Cook Vegetables in the Microwave.
When you have the cooked vegetables, let them cool completely before preparing the omelette.
Place the egg whites in a bowl along with a pinch of salt, grated Parmesan cheese and beat vigorously with a fork.
Add the cooked vegetables cut into small cubes and mix.
Spray the pan with a bit of extra virgin olive oil and pour the mixture inside.
Cook the egg white omelette in the microwave with the microwave+grill combo function for 13 minutes at maximum power.
When the omelette is cooked, remove it from the oven and let it cool slightly before serving.
How to Store the Microwave Cooked Egg White Omelette
The Microwave Egg White Omelette is good freshly cooked. If desired, you can store it in the refrigerator for 2 days.
