Delicious Recipes

Pan-Fried Chicken Steak with Peppers

ritaamordicucina

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in

Skillet Chicken Steak with Bell Peppers
  • Cost: Economical
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: All seasons
278.90 Kcal
calories per serving
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  • Energy 278.90 (Kcal)
  • Carbohydrates 5.44 (g) of which sugars 4.47 (g)
  • Proteins 28.53 (g)
  • Fat 15.81 (g) of which saturated 3.88 (g)of which unsaturated 5.70 (g)
  • Fibers 1.73 (g)
  • Sodium 232.01 (mg)

Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage, Variations, Tips

Pan-Fried Chicken Steak with Peppers

Storage:
It can be stored in the fridge for up to 2 days and in the freezer for up to 3 months.
Variations:
You can replace chicken with turkey as osso buco.
Peppers can be of any color.
Tips:

you can accompany the dish with homemade seasoned potatoes: click here

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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