Delicious Recipes

Pea Cream

ritaamordicucina

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Pea Cream
  • Cost: Very economical
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Slow fire
  • Cuisine: Italian
  • Seasonality: Spring, Summer
735.20 Kcal
calories per serving
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  • Energy 735.20 (Kcal)
  • Carbohydrates 13.00 (g) of which sugars 5.61 (g)
  • Proteins 8.11 (g)
  • Fat 72.89 (g) of which saturated 43.67 (g)of which unsaturated 23.24 (g)
  • Fibers 4.55 (g)
  • Sodium 169.45 (mg)

Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Pea Cream

Storage: can be kept in the fridge for up to 3 days and in the freezer for up to 3 months.

Variations: for a richer cream you can replace water with meat broth or milk, or half and half with cream. Also, if you want to use the cream for lasagna, you can integrate it with béchamel sauce.

Note: You can use the pea cream with pasta, rice, grains, and also as a side dish for main courses of your choice.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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