- Difficulty: Easy
- Cost: Cheap
- Rest time: 22 Minutes
- Preparation time: 10 Minutes
- Portions: 1-2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 220.05 (Kcal)
- Carbohydrates 11.58 (g) of which sugars 4.62 (g)
- Proteins 11.82 (g)
- Fat 14.96 (g) of which saturated 3.79 (g)of which unsaturated 3.07 (g)
- Fibers 4.76 (g)
- Sodium 476.97 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Additional tips for eggs in jar cooking
Clearly, eggs in jar cooking cannot be stored and should be consumed immediately. This method of cooking eggs in a jar, unlike frittata in jar cooking, is like poached eggs, where the yolk remains soft and, therefore, has a high risk of bacterial growth.
