Delicious Recipes

Asparagus and Walnut Cream Soup

ritaamordicucina

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Asparagus walnut cream soup
  • Cost: Very economical
  • Preparation time: 15 Minutes
  • Portions: 4
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: Spring
259.08 Kcal
calories per serving
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  • Energy 259.08 (Kcal)
  • Carbohydrates 14.67 (g) of which sugars 2.84 (g)
  • Proteins 4.85 (g)
  • Fat 21.05 (g) of which saturated 6.36 (g)of which unsaturated 4.73 (g)
  • Fibers 4.12 (g)
  • Sodium 11.20 (mg)

Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage

Asparagus and Walnut Cream Soup can be stored for up to 3 days in the fridge and up to 3 months in the freezer.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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