Delicious Recipes

Mixed Legume Soup

ritaamordicucina

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Mixed Legume Soup
  • Cost: Very cheap
  • Rest time: 8 Hours
  • Preparation time: 10 Minutes
  • Portions: 6
  • Cooking methods: Slow cook
  • Cuisine: Italian
  • Seasonality: All seasons
368.57 Kcal
calories per serving
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  • Energy 368.57 (Kcal)
  • Carbohydrates 53.81 (g) of which sugars 4.75 (g)
  • Proteins 16.58 (g)
  • Fat 9.22 (g) of which saturated 1.11 (g)of which unsaturated 1.84 (g)
  • Fibers 10.98 (g)
  • Sodium 381.43 (mg)

Indicative values for a portion of 333 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage Tips and Variations

Mixed Legume Soup. You can store the soup without bread or pasta in the fridge for up to 3 days and in the freezer for up to 6 months.

I never add baking soda for soaking.

If you prefer to use pre-cooked legumes, the cooking time is limited to the time it takes to cook the vegetables, usually 20 minutes in a regular pot and 6 minutes in a pressure cooker.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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