Delicious Recipes

Sardines Beccafico with Peas in Sauce

ritaamordicucina

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in

Sardines Beccafico with Peas in Sauce
  • Difficulty: Medium
  • Cost: Very Cheap
  • Preparation time: 1 Hour
  • Portions: 4
  • Cooking methods: Slow Cooking
  • Cuisine: Regional Italian
  • Seasonality: All Seasons
934.55 Kcal
calories per serving
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  • Energy 934.55 (Kcal)
  • Carbohydrates 85.38 (g) of which sugars 8.91 (g)
  • Proteins 48.19 (g)
  • Fat 45.98 (g) of which saturated 7.10 (g)of which unsaturated 7.96 (g)
  • Fibers 6.72 (g)
  • Sodium 1,288.14 (mg)

Indicative values for a portion of 400 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage Variations

This dish can be stored in the fridge for up to 2 days and in the freezer for up to 3 months.

Variations: instead of sardines, you can use anchovies or other blue fish.

Scabbardfish is also excellent.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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