Delicious Recipes

Mixed Vegetable and Béchamel Casserole

ritaamordicucina

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Mixed Vegetable and Béchamel Casserole
  • Cost: Economical
  • Rest time: 15 Minutes
  • Preparation time: 30 Minutes
  • Portions: 6
  • Cooking methods: Oven
  • Cuisine: Italian
  • Seasonality: Autumn, Winter, and Spring
328.75 Kcal
calories per serving
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  • Energy 328.75 (Kcal)
  • Carbohydrates 38.50 (g) of which sugars 7.20 (g)
  • Proteins 14.42 (g)
  • Fat 13.21 (g) of which saturated 5.75 (g)of which unsaturated 3.78 (g)
  • Fibers 5.43 (g)
  • Sodium 565.92 (mg)

Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Mixed Vegetable and Béchamel Casserole

Storage:
It can be stored in the fridge for up to 3 days. Do not freeze.
Variations or additions: you can add some type of deli meat of your choice.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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