Delicious Recipes

Sicilian Braised Eel

ritaamordicucina

•

in

Sicilian Braised Eel
  • Difficulty: Easy
  • Cost: Economic
  • Rest time: 2 Hours
  • Preparation time: 15 Minutes
  • Portions: 4
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: Autumn, Winter
460.15 Kcal
calories per serving
Info Close
  • Energy 460.15 (Kcal)
  • Carbohydrates 14.10 (g) of which sugars 5.62 (g)
  • Proteins 45.91 (g)
  • Fat 14.97 (g) of which saturated 3.15 (g)of which unsaturated 8.54 (g)
  • Fibers 2.29 (g)
  • Sodium 446.55 (mg)

Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage and Tips

Sicilian Braised Eel

Storage: The ready dish, if the fish is fresh, can be stored in the fridge for up to 2 days and in the freezer for up to 3 months, but if it was previously frozen, can be stored in the fridge for only up to 24 hours.

Variations: with this recipe you can also prepare conger eel or other types of blue fish.

Author image

ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

Read the Blog