- Cost: Very economical
- Rest time: 1 Day
- Preparation time: 20 Minutes
- Portions: About 4 jars of 1 cup each
- Cuisine: Italian
- Seasonality: Fall, Winter, and Spring
- Energy 1,137.52 (Kcal)
- Carbohydrates 5.32 (g) of which sugars 0.05 (g)
- Proteins 3.63 (g)
- Fat 125.56 (g) of which saturated 12.99 (g)of which unsaturated 106.77 (g)
- Fibers 1.64 (g)
- Sodium 4.30 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Chayote or Prickly Zucchini Preserve
Tips: Delicious and crunchy, you can serve them as an appetizer, or to make a sandwich. I love zucchini and provolone sandwich.
Storage
They are stored in a cool pantry for up to 1 year, ensuring the oil level is always high.
Once the jar is opened, it should be stored in the fridge and consumed within 1 week, which is why it is preferable to use small jars.
NOTE: Some food preservation systems for long periods, as in this case, require precise precautions to prevent harmful bacteria from developing. Please, when you decide to prepare this type of recipe, make sure to follow all the correct preparation methods and procedures.
