Diet Chocolate Salami. Traditional and Bimby Recipe.
Today I give you a “bomb” recipe, who said that those on a diet can’t have a little treat? Well yes, sugar-free, but lots of fiber and plenty of protein.
I’ll give you the opportunity to use low-carb cookies for those on a Mediterranean diet, and also directions for those on a ketogenic diet with keto cookie variation
I transformed a classic Italian pastry recipe into a diet dessert that is both delicious and has nothing to envy from the classic recipe desserts.
Let’s start cooking
- Cost: Very economical
- Rest time: 2 Hours
- Preparation time: 5 Minutes
- Portions: 10
- Cooking methods: No-cook
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
- Energy 212.33 (Kcal)
- Carbohydrates 22.48 (g) of which sugars 7.78 (g)
- Proteins 6.33 (g)
- Fat 13.03 (g) of which saturated 4.51 (g)of which unsaturated 7.81 (g)
- Fibers 2.58 (g)
- Sodium 60.47 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s go shopping
- 5.29 oz Digestive biscuits (or fibrattiva or ketogenic)
- 3.53 oz almonds (or walnuts or hazelnuts or both)
- 3.53 oz dark chocolate 60-69%
- 1.41 oz erythritol
- 0.53 cup 0% fat Greek yogurt
- 3 egg yolks
Diet Chocolate Salami
Tools
Here’s what we need to make the
- 1 Knife
- 1 Cutting board
- 1 Food processor
- Parchment paper
- 1 Refrigerator
Steps
Traditional preparation
Put the biscuits in your food processor and crush them coarsely: Transfer to a bowl and set aside.
Now put the nuts in the bowl and chop, leaving visible pieces. Transfer to the bowl with the biscuits and set aside. You can also use granules.
Roughly chop the chocolate, put it in a microwave-safe glass bowl with the sweetener and melt.
Now add the Greek yogurt and mix.
Once the mixture has cooled down, you can add the egg yolks and mix vigorously
At this point, add the nuts and biscuits, and mix well with a spatula. Spread a parchment paper sheet on a kitchen counter and place the mixture, flatten it with a spatula.
Then roll it up into a salami shape, twist the ends of the parchment paper like a candy
Cool the salami in the refrigerator until it becomes solid.
For a visual effect that makes it look real, sprinkle it externally with more erythritol,
Then slice it and serve. The Diet Chocolate Salami is ready, perfect for anyone following a ketogenic diet.
Put the biscuits in the mixing bowl and crush coarsely: 5 sec./speed 4. Transfer to a bowl and set aside.
Put the nuts in the mixing bowl, chop: 5 sec./speed 6. Transfer to the bowl with the biscuits and set aside.
Put the chocolate pieces in the mixing bowl and chop: 4 sec./speed 7.
Melt the chocolate: 3 min./122°F/speed 1.
Add the sweetener, yogurt, egg yolks and mix: 30 sec./speed 4.
Add the nuts and biscuits, and mix well: 30 sec./reverse/speed 3, using a spatula.
Remove the dough from the mixing bowl, place it on a sheet of parchment paper, flatten it with a spatula.
Roll it up into a salami shape, roll the ends of the parchment paper like a candy
Cool the salami in the refrigerator until it becomes solid.
To make it look even more real, sprinkle it with more erythritol,
Then slice it and serve. Our friend Bimby has helped us make the Diet Chocolate Salami.
Diet Chocolate Salami, you can store it for several days in the fridge wrapped in parchment paper, or inside a container with a lid. You can also store it in the freezer sliced into ready-to-use pieces.
