Dietary Orange Bundt Cake

Traditional Recipe and Thermomix

Soft, light, and fragrant, perfect for both breakfast and snack, very easy to prepare, with lots of orange juice in the batter.

With very few ingredients you will be able to make a real treat.

To make the Yogurt and Orange Bundt Cake without fat, you can use both whole yogurt and low-fat White or Greek yogurt.

You will also find instructions for preparing a low glycemic index bundt cake.

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Cost: Very economical
Rest time: 15 Minutes
Preparation time: 10 Minutes
Portions: 8
Cooking methods: Electric oven
Cuisine: Italian
Seasonality: Autumn, Winter, and Spring

181.23 Kcal

calories per serving

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Energy 181.23 (Kcal)
Carbohydrates 44.79 (g) of which sugars 3.79 (g)
Proteins 8.32 (g)
Fat 2.94 (g) of which saturated 1.28 (g)of which unsaturated 1.45 (g)
Fibers 1.29 (g)
Sodium 53.10 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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4 eggs
1 orange (large)
5.3 oz low-fat yogurt
3.5 oz cornstarch (maizena) (Or oat flour.)
3.5 oz erythritol (or 30 stevia)
1 packet baking powder
8.8 oz all-purpose flour (or whole or FiberPasta)

Dietary Orange Bundt Cake

Tools

What we need to make the

1 Baking Pan bundt pan 10 inches
1 Citrus Juicer
1 Electric Beater
2 Bowls
1 Sieve

Steps

Let’s start cooking

Traditional Recipe:
Combine all the dry ingredients in a bowl and sift them.
In a second bowl, mix the yogurt with the sweetener and eggs, and with a hand whisk or an electric mixer, beat the mixture until smooth and fluffy.
Wash the orange well, grate the zest and add it to the yogurt and egg mixture, cut the orange in half and squeeze it, also add the juice to the mixture.
Gradually add the previously sifted dry ingredients to the egg mixture, and with a spatula, gently mix from bottom to top to avoid deflating it.
Butter and flour a bundt pan, and …
Pour the batter into it,
Bake the cake in a static oven at 340°F for about 30/35 minutes, adjusting times and temperatures to your own oven.
When the bundt cake is tall and well golden, remove it from the oven and let it cool completely before removing it from the pan.
If desired, sprinkle with additional powdered sweetener and garnish with orange slices.
Here is the ready Dietary Orange Bundt Cake.
Pour the sweetener and orange peel into the mixing bowl, pulverize at turbo speed for 10 seconds, then gather with the spatula.
Insert the butterfly whisk,
Add the orange peel in the bowl with yogurt and eggs, mix for 3 min speed 3, and watch through the lid until smooth and foamy.
Still with the butterfly whisk, also add the orange juice for 1 min speed 3.
Gradually incorporate the previously sifted dry ingredients.
Work for 3 min speed 3.
Meanwhile, butter and flour a bundt pan, pour the batter into it, and bake the cake in a static oven at 340°F for about 30/35 minutes, adjusting times and temperatures to your own oven.
When the bundt cake is tall and well golden, remove it from the oven and let it cool completely before removing it from the pan.
As desired, sprinkle with additional powdered sweetener and garnish with orange slices.
Here our friend Thermomix helped us make the Dietary Orange Bundt Cake.