Delicious Recipes

Crunchy and Flavorful Cod Meatballs

ritaamordicucina

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in

Crunchy and Flavorful Cod Meatballs
  • Cost: Economical
  • Preparation time: 15 Minutes
  • Cooking methods: Electric Oven
  • Cuisine: Italian
  • Seasonality: All Seasons
217.08 Kcal
calories per serving
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  • Energy 217.08 (Kcal)
  • Carbohydrates 28.92 (g) of which sugars 2.85 (g)
  • Proteins 18.77 (g)
  • Fat 2.96 (g) of which saturated 0.95 (g)of which unsaturated 1.66 (g)
  • Fibers 1.48 (g)
  • Sodium 323.80 (mg)

Indicative values for a portion of 125 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage Variations and Tips

Storage Variations and Tips

Crunchy and flavorful cod meatballs

The meatballs can be stored in the fridge either raw or cooked, but it is advisable to coat them with corn flakes only at the time of cooking to keep them crunchy and fragrant.

You can use this same recipe with other types of fish.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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