Quick Fish Couscous
  • Difficulty: Easy
  • Cost: Medium
  • Rest time: 10 Minutes
  • Preparation time: 20 Minutes
  • Portions: 4
  • Cooking methods: Slow heat
  • Cuisine: Regional Italian
  • Seasonality: All seasons
665.21 Kcal
calories per serving
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  • Energy 665.21 (Kcal)
  • Carbohydrates 67.41 (g) of which sugars 4.21 (g)
  • Proteins 58.15 (g)
  • Fat 19.27 (g) of which saturated 3.08 (g)of which unsaturated 1.89 (g)
  • Fibers 4.51 (g)
  • Sodium 1,103.92 (mg)

Indicative values for a portion of 16 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage

Quick Fish Couscous, The dressing for this dish can be stored in the fridge for up to 3 days and in the freezer for up to 3 months only if the fish was fresh and not previously frozen.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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