Discover the delicious Sugar-Free Apple Ring with a Low Glycemic Index, perfect for a healthy breakfast or snack. Made with natural ingredients and no added sugar, this ring is ideal for those seeking a healthier diet without sacrificing taste. Read the recipe and enjoy the taste of apples guilt-free!
Other sugar-free desserts:
- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 20 Minutes
- Portions: One ring cake
- Cooking methods: Electric oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for the Sugar-Free Apple Ring
- 4 eggs (XL size)
- 2 oz stevia
- 3 Royal Gala apples
- 2 tbsps coconut oil
- 2 2/3 cups low glycemic index flour
- 1/3 cup cow's milk ricotta
- 3 tbsps water (at room temperature)
- 1 lemon with edible peel (peel and juice, use everything)
- 1 pinch fine salt
- 1 packet baking powder for desserts
Tools Useful for Making the Recipe
- 3 Bowls
- 2 Spoons
- Knife
- Spatula
- Grater
- Food Scale
- Sieve
- Bundt Cake Pan
Steps to Make the Sugar-Free Apple Ring
Start by peeling the apples and discarding the waste parts, cut them into pieces and place them in a bowl, add the lemon juice and mix (this prevents them from becoming dark) and set aside.
In another bowl, mix the eggs with stevia, ricotta, coconut oil, water, and grated lemon peel, mix and blend well.
In the third bowl, pour the flour, baking powder, and a pinch of salt, mix quickly.
Add the sifted powders little by little into the bowl with the liquids (eggs, water, etc.) and mix continuously, after finishing pouring the powder part, mix from bottom to top until you get a dense, homogeneous and lump-free mixture.
Add the apples (with all the juice) to the previously prepared mixture, mix and incorporate them into the rest.
Grease the mold with coconut oil and flour it (again with low glycemic index flour), shake off excess flour and pour in the ring mixture using the silicone spatula, level it on the surface.
Heat the oven (static) to 392°F and once hot, bake and cook for 35/40 minutes, around 30 minutes always do the toothpick test (if it comes out dry it’s cooked) and once cooked, remove it from the oven.
Remove the ring from the mold only when it’s cold because being very moist, when hot it risks breaking.
SUGAR-FREE APPLE RING WITH LOW GLYCEMIC INDEX
Advice
You can also store this ring in the fridge; it will be a pleasure to enjoy it cold!
This ring is also ideal for breakfast and snack.
If you have leftovers, you can freeze it in slices and reheat it when consuming; it will be like freshly baked!
