FENNEL MEDITERRANEAN STYLE with capers and olives, an easy and quick side dish with simple ingredients, a delicious and crunchy budget-friendly dish.
The FENNEL MEDITERRANEAN STYLE with capers and olives, scented with oregano and ready in a few minutes, is an easy and quick side dish that transforms simple fennel into a dish full of flavor and character, perfect for accompanying meat, fish, or cheeses. It’s one of those recipes that starts as a “fridge cleaning” and ends up becoming a staple because it’s ready in 10 minutes and everyone loves it.
The fennel Mediterranean style is light but flavorful, thanks to the irresistible mix of black olives, capers, sun-dried tomatoes, and a drizzle of good oil that brings it all together. I often prepare them when I crave something healthy but not boring: they are good hot, warm, and even cold, perfect for those who love make-ahead dishes.
A dish that tastes like sun, sea, and summer lunches even in the middle of winter. And let’s face it: boiled or steamed fennel is a bit sad… but with this Mediterranean touch, they become the absolute stars of the table!
Follow me in the kitchen today with fennel Mediterranean style.
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Cooking methods: Stovetop, Air frying
- Cuisine: Italian
- Seasonality: Autumn, Winter and Spring
Ingredients
- 3 fennel
- 1 tablespoon salted capers
- 200 g cherry tomatoes
- dried oregano
- breadcrumbs
Steps
Clean the fennel: remove the tough parts and slice into wedges or slices about 0.4 inches thick.
Blanch them for 5-7 minutes in salted water, then drain and let them cool slightly, I did not blanch them.
Place the fennel in a bowl, add the olives, desalted capers, a drizzle of oil, oregano, and salt, mix well and then arrange them in a baking dish.
Add the cherry tomatoes, I only used a few, a sprinkle of breadcrumbs, and bake at 356°F for about ten minutes.
Bon appétit
If you like the recipe click on the stars at the bottom of the article THANK YOU!
FENNEL MEDITERRANEAN STYLE
Blog Tip
Add a handful of toasted breadcrumbs in a pan with oil and oregano: you’ll get an irresistible crunchy crust! And if you want a stronger taste, add some anchovy fillets or a sprinkle of chili pepper.
News: subscribe to my WhatsApp channel
FOLLOW ME ON TELEGRAM ACTIVATE NOTIFICATIONS
FOLLOW ME ON TIKTOK
FOLLOW ARTE IN CUCINA ON INSTAGRAM
FAQ FENNEL MEDITERRANEAN STYLE
Can I prepare them in advance?
Of course! In fact, the next day they are even better because the flavors blend more.
How do I store them?
In the fridge, sealed in an airtight container, for up to 2 days. Warm them slightly in a pan or microwave before serving.
Can fennel Mediterranean style be made in a pan?
Yes! They can also be cooked easily in a pan in a short time.
Can I add other ingredients?
Absolutely yes: fresh cherry tomatoes, red onion, or a pinch of grated lemon zest are perfect for giving a personal touch.
