FENNEL Mediterranean Style with capers and olives, an easy and quick side dish with simple ingredients, a deliciously crunchy and economical dish.
The FENNEL Mediterranean Style with capers and olives, scented with oregano and ready in a few minutes, is an easy and quick side dish that transforms simple fennel into a dish full of flavor and character, perfect for accompanying meat, fish, or cheeses. It is one of those recipes that come about to “empty the fridge” and end up becoming a staple, because they are prepared in 10 minutes and always liked by everyone.
The fennel Mediterranean style is light yet tasty, thanks to the irresistible mix of black olives, capers, sun-dried tomatoes, and a drizzle of good olive oil that ties everything together. I often prepare them when I crave something healthy but not bland: they are good hot, warm, and even cold, perfect for those who love make-ahead dishes.
A dish that speaks of sun, sea, and summer lunches even in the middle of winter. And let’s face it: boiled or steamed fennel is a bit sad…but with this Mediterranean touch, they become the absolute star of the table!
Join me in the kitchen today: we have fennel Mediterranean style.
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Cooking methods: Stovetop, Air frying
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
Ingredients
- 3 fennel
- 1 tablespoon salted capers
- 1 cup cherry tomatoes
- dried oregano
- breadcrumbs
Steps
Clean the fennel: remove the tough parts and cut them into wedges or slices about 0.4 inches thick.
Blanch them for 5–7 minutes in salted water, then drain and let them cool slightly, I didn’t blanch them.
Place the fennel in a bowl, add the olives, desalted capers, a drizzle of olive oil, oregano, and salt, mix well then place them in a baking dish.
Add the cherry tomatoes, I only added a few, a sprinkle of breadcrumbs, and cook at 350°F for about ten minutes.
Bon appétit
If you like the recipe click on the stars at the bottom of the article THANK YOU!
FENNEL Mediterranean Style
Blogger’s tip
Add a handful of breadcrumbs toasted in a pan with olive oil and oregano: you’ll get an irresistible crunchy crust! And if you want a bolder flavor, add some anchovy fillets or a sprinkle of chili pepper.
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FAQ FENNEL Mediterranean Style
Can I prepare them in advance?
Sure! In fact, the next day they are even better because the flavors meld more.
How do I store them?
In the fridge, in an airtight container, for up to 2 days. Heat them slightly in a pan or microwave before serving.
Can Mediterranean style fennel be made in a pan?
Yes! They can easily be cooked in a pan in a short time.
Can I add other ingredients?
Absolutely yes: fresh cherry tomatoes, red onion, or a pinch of grated lemon zest are perfect to give a personal touch.
