Cauliflower with Walnuts: A Creamy and Crunchy Side Dish |
Cauliflower, often underestimated, can become an undisputed star of our dishes. In this recipe, cauliflower florets are sautéed with walnuts, creating an irresistible combination of flavors and textures. A simple, quick, and nutritious side dish, perfect for accompanying meat or fish main courses.
To prepare this dish, you will need a few simple ingredients: cauliflower, walnuts, breadcrumbs, white wine, extra virgin olive oil, garlic, salt, and pepper. In just a few steps, you’ll have a tasty and healthy side dish ready, perfect for vegetable lovers. Cauliflower with walnuts is a versatile and tasty dish. Its preparation is simple and quick, and the result is a healthy and nutritious side dish.
Below are more recipes with winter vegetables:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
- Energy 150.19 (Kcal)
- Carbohydrates 8.62 (g) of which sugars 2.00 (g)
- Proteins 3.47 (g)
- Fat 11.22 (g) of which saturated 0.66 (g)of which unsaturated 0.23 (g)
- Fibers 2.25 (g)
- Sodium 350.52 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Cauliflower with Walnuts
- 1 cauliflower
- 2 tbsp breadcrumbs
- to taste parsley (fresh)
- 1.75 oz walnuts
- 1/4 cup dry white wine
- to taste extra virgin olive oil
- to taste salt
- to taste pepper
- 1 clove garlic
- 1 sprig rosemary
Tools
- Frying Pan Lagostina Cucina Mediterranea Non-Stick Aluminum Frying Pan Ø 11 in, Induction Cooktop, Gas and Oven Safe, with Thermo-Signal Cooking Indicator, Ergonomic Handle in Bakelite
- Cutting Board IPEA Rectangular Plastic Cutting Board for Vegetables, Fruits, Foods – Kitchen Multi-Purpose Cutting Board for Chopping and Serving Appetizers, Bread, Cheeses – Washable White Tray
Steps for Cauliflower with Walnuts
Thoroughly wash the cauliflower and cut it into florets, which we will place in salted boiling water for about 2/3 minutes, or steam cook them for about 10 minutes. Drain them and set them aside. In a large pan, heat the oil and toast the coarsely chopped walnuts for a few minutes. Remove them from the pan, and in their place, add the breadcrumbs, toasting the bread for a few minutes until golden, setting aside like the walnuts, in a bowl.
In the same pan, add a bit of oil, and sauté the garlic and rosemary. Add the cauliflower and sauté it for a few minutes. Deglaze with wine on low flame, season with salt and pepper, cover and let cook until the cauliflower is tender but still firm. Add the walnuts and breadcrumbs, mix well to combine all ingredients. Serve the hot cauliflower, garnished with fresh chopped parsley, on its own or as a side dish
Tips, Variations for Cauliflower with Walnuts
You can use herb or spice-flavored breadcrumbs for an extra touch.
You can use dry white wine or vegetable broth to deglaze the cauliflower.
Add grated cheese, such as Parmesan or Pecorino, for a more intense flavor.
FAQ (Questions and Answers)
Why use cauliflower?
Rich in vitamins and minerals: It is an excellent source of vitamin C, essential for the immune system, and vitamin K, important for blood clotting. It also contains potassium, phosphorus, and fiber. Low in calories and high in water content, cauliflower is an ideal food for those who want to maintain their figure.
