These tasty vegetable snacks in the air fryer are super delicious, healthy, and everyone will love them. Just a few ingredients are enough for a quick, flavorful, and easy-to-make dish. Vegetables have never tasted so good. For this recipe, we will use carrots, eggplants, and zucchinis, but if you want, you can make it with any type of vegetable you have at home or like the most. This snack will win everyone over, young and old. We will cook everything in an air fryer for even faster cooking. If desired, they can also be made in the oven by increasing the temperature and cooking times.
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Air Frying
- Cuisine: Italian
Ingredients
- 1 zucchini
- 3 carrots
- 1 eggplant
- 4 tablespoons breadcrumbs
- to taste dried sage
- to taste dried chives
- 1 tablespoon extra virgin olive oil
- to taste salt
Tools
- Air Fryer
Steps
Peel the carrots and wash them well along with the zucchini and eggplant. Cut the vegetables into sticks and dry them well with a cloth. Transfer them to a bowl and add the extra virgin olive oil, breadcrumbs, sage, chives, and salt to taste, then mix.
Preheat the air fryer for 3 minutes.
Transfer the vegetables to the air fryer basket and cook at 375°F for 15 minutes, turning them several times during cooking.
Serve and enjoy!
Tips for You
✔ Other vegetables like peppers or onions are also great. You can use the spices you like best.
✔ It’s necessary to cook the rice croquettes directly in the basket of the air fryer without trays or parchment paper: this way they will cook thanks to the air passing 360 degrees from bottom to top, allowing an ideal air fry. Trays or parchment paper would obstruct the air circulation inside the air fryer.
✔ The oil sprayer I used is available in supermarkets. I recommend one of these because their spray is truly nebulizing and controlled, in addition to being excellent. You can find some by clicking here. Alternatively, you can purchase the spray bottle that you can refill yourself with the oil of your choice. Here is the link to a great sprayer here.
✔ I recommend using the BBQ mesh to insert directly in the non-stick basket of your air fryer: the mesh protects the non-stick coating of the basket (keeping it like new) and allows food to cook evenly, letting the air pass 360 degrees. You can find it on Amazon by clicking here.
✔ Alternatively, you can use perforated parchment paper, which allows air to pass from bottom to top. You can find it on Amazon by clicking here: link.
✔ For this recipe, I used the COSORI 4.7 air fryer you can find on Amazon here.
Don’t miss the latest recipe for 👉 rice croquettes in air fryer: extra crispy outside and soft and cheesy inside! One leads to another!
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