The Spinach and Chickpeas are one of the most typical Tapas of Spanish Cuisine, particularly from the region of Andalusia and Seville. It’s a vegetarian dish, very simple to prepare, many ingredients it’s true, but it’s always worth it! Are you ready for a culinary journey to Spain?
Do you remember I was in Seville at the end of February? Here’s that trip! The Trip that stays with you even months after returning home! That’s what Seville was for me and my friend Isa.
From Spain, I came back with many recipes which I’m gradually sharing with you here on the blog Le Ricette di Bea! A rich and tasty dish, very economical, think that in tapas version it can cost a maximum of 4 euros while in plato version it doesn’t exceed 7 euros, or at least these are the prices we found while visiting various restaurants and tapas bars we tried.
I also recorded the video recipe for you to guide you step by step during the preparation of the Spinach with Chickpeas. Yes, Spinach and Chickpeas are nothing more than Stewed Chickpeas and Spinach, not expensive ingredients. Today we will prepare one of the tastiest dishes you have ever tasted with humble, simple, easily available, and truly economical ingredients. You can also use pre-cooked chickpeas in a jar and frozen spinach as I do, so you don’t have to spend extra time on the stove to prepare this Spanish recipe.
Before moving on to the recipe for the most famous Spanish vegetarian stew in the World, I remind you that I have already published the other tapas that stayed in our hearts and minds. That is the Queso de Cabra or Goat Cheese with honey, nuts, and raisins, you can find the link below to read the recipe. I’ll also give you a spoiler, I am perfecting the recipe for Seville cheese balls, similar to the fried ricotta balls I proposed a few years ago on the blog.
- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 20 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Spanish
- Seasonality: All Seasons, Spring, Summer
- Energy 440.38 (Kcal)
- Carbohydrates 56.76 (g) of which sugars 5.73 (g)
- Proteins 17.98 (g)
- Fat 16.00 (g) of which saturated 1.45 (g)of which unsaturated 1.51 (g)
- Fibers 12.88 (g)
- Sodium 738.86 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Two Sevillian Tapas Garbanzos y Espinacas
- 10 oz spinach (can also use frozen)
- 9 oz cooked chickpeas (can also use canned or jarred)
- 2 slices bread (preferably a couple of days old)
- 4 tbsps tomato sauce (or tomato puree)
- 2 tbsps apple cider vinegar
- 1 cup water (approximately, add gradually)
- to taste extra virgin olive oil
- 1 pinch salt
- 1 pinch pepper (preferably white, but black or mix will do)
- 1 pinch paprika (in my case sweet)
- to taste cumin (don't overdo it)
- to taste coriander (don't overdo it)
- 1 pinch sugar
If you find the preparation too acidic you can dilute it with additional water or two tablespoons of milk. I was also advised to add a level tablespoon of white sugar, but I haven’t tried this version yet.
I know the list of ingredients seems long, which it is if you think we’re making a stew of spinach and chickpeas, but if you read carefully most of them are spices. Don’t give up and continue with the preparation and especially the reading of this Sevillian and Andalusian recipe.
Tools for the Spinach and Chickpeas Tapas
- 1 Immersion Blender
- 1 Jug
- 1 Pan
- 1 Wooden Spoon
- 1 Spoon
- 1 Pot
- 1 Toaster
- 1 Colander
- 1 Spatula
- 1 Cooking Paddle
If you don’t want to turn on the toaster and you don’t have one, you can use the pan to prepare the two slices of bread needed for this recipe.
Steps of the Spinach and Chickpeas Recipe Traditional Dish of Seville and Andalusia
Let’s start with the two basic ingredients of this recipe: spinach and chickpeas. If you chose fresh spinach, you will need to: wash it, pat it dry, and place it in a pan with a drizzle of water and extra virgin olive oil to let it wilt and soften. If you opted for frozen spinach leaves like mine, you can simply bring water to a boil with a pinch of salt in a pot and cook them for the time indicated on the package. Then, we will transfer the spinach to a colander to let all the cooking water drain.
The same goes for the chickpeas. If you chose chickpeas to boil, you will need to bring water to a boil first and cook them. Be sure not to overcook them, or they may become too soft and mushy. I preferred to use canned chickpeas in a glass jar, already cooked, so I only had to remove the preserving water.
Now let’s focus on preparing the cream for this Spanish chickpeas and spinach stew. Toast the bread, preferably a few days old. We can do this in a pan or a toaster; I chose the latter and I’ll explain why. In the typical Spanish recipe, the two slices of bread should be toasted in a pan with a drizzle of extra virgin olive oil and a garlic clove. However, I didn’t have the latter at home; I rarely keep garlic because no one likes it. So, needing to skip this step with oil and garlic, I opted to toast the bread without the pan. My advice is this: if you like garlic, have it at home, and especially if you want to adhere more strictly to this Spanish recipe, perform this step too.
Then, we take the glass and the immersion blender. Break the toasted bread slices into pieces and place them inside the glass. Add the tomato with a spoon, a sprinkle of sugar, then the apple cider vinegar, a drizzle of extra virgin olive oil, and a small amount of water. Then sprinkle with salt, pepper (preferably white pepper as per the traditional Sevillian recipe), cumin, coriander, and paprika, in my case sweet. Then activate the immersion blender, gradually adding the remaining water. We should obtain a thick cream, not too liquid, where all ingredients are well mixed. In short, a beautiful orange-colored and very fragrant cream.
For the amount of cumin, coriander, and paprika, I advise starting with small amounts; you can always add more as you blend and smell the aromas. It greatly depends on your taste and palate; if you overdo it, you risk ending up like us when we ordered this tapas in Seville and it was really too full of flavors for both of us. We still think there was too much curry, which theoretically shouldn’t be used in this Spanish vegetarian dish.
Returning to the spinach and chickpeas. Take a nice wide pan with a non-stick bottom and pour in a drizzle of olive oil. The spinach will now be well-drained but still warm, so we will pour it into the pan, creating a green bed. On top of this, add the chickpeas, also after draining them well. With a spoon or a marisa (spatula), pour the cream over the spinach and chickpeas. Mix everything using a wooden paddle and the marisa or a wooden spoon.
Place the pan on the stove and turn on the flame, which should be medium-low and constant. Cover the pan with its lid and finally let the ingredients of our Spanish vegetarian tapas stew. Count on a cooking time of about 10 minutes; the spinach and chickpeas are fundamentally already cooked, so an extended cooking time is unnecessary.
In the meantime, we can prepare another batch of toasted bread, with garlic and oil if you like, or simply with the toaster as we did previously. We could also opt for croutons or for friselle if we want to add an Italian touch to this dish. We could indeed serve the friselle with the spinach and chickpeas on top.
Once our chickpea and spinach stew is ready, we are ready to enjoy this Andalusian tapas. I suggest buying Lancers wine, white or rosé as you prefer, even though it’s a typical Portuguese wine, it pairs perfectly with this dish.
If you have the recipe for Tinto de Verano and especially if you want to share it with me, I am all ears! I fell in love with this beverage of red wine, soda, ice, and lemon which I practically only enjoyed during our stay in Seville! Typical Sevillian beverage, it pairs perfectly with all the tapas we’ve discovered and hope to continue sharing with you soon.
I just wish you bon appétit and remind you that I await you every day here live from my kitchen with many easy, quick, and delicious recipes like this one! Bon appétit to everyone!!!
Storage and Recipe Variations
You can store the chickpea and spinach stew in a container with a lid for a couple of days in the refrigerator. You will then heat it in a pan with a little water to allow the ingredients to re-amalgamate.
You can vary the type of spinach, as already mentioned, from fresh to frozen, and the type of chickpeas, whether pre-cooked or fresh to be soaked. Naturally, in the latter case, you will need to account for soaking time and the relative cooking.
You can then vary the use or omission of garlic, as already indicated. The substitution or variation of spices, even the complete elimination if you don’t like them from the list of ingredients for this recipe.
Let’s say that Spinach with Chickpeas is a very simple vegetarian dish that gains strength from the spices, but no one forbids you from varying or substituting them, you will still be making a recipe inspired by Spanish cuisine.

