Baked broccoli, Brussels sprouts, and feta with sesame is a perfect trio: A tasty dish for the whole family
This recipe is a true triumph of flavors and colors. The sweetness of the potatoes blends perfectly with the slight bitterness of the broccoli and Brussels sprouts, while the sesame-coated feta adds a salty and crunchy note. A complete and nutritious dish, perfect for a light dinner or a delightful side.
Simple ingredients for an astonishing result
To prepare this delight, you will need a few simple ingredients: broccoli, Brussels sprouts, potatoes, feta, sesame, extra virgin olive oil, garlic, salt, and pepper. In just a few steps, you’ll have a healthy and tasty dish ready that everyone will love, even the little ones. The preparation is easy and quick: wash the vegetables, cut them into pieces, place everything in a baking tray, add oil, salt, and pepper, sprinkle the feta with sesame, and bake.
This recipe is perfect for those looking for a healthy and tasty way to eat vegetables. It’s easy to make, customizable, and suitable for the whole family. Try this winning combination of broccoli, Brussels sprouts, and sesame-coated feta, and you won’t regret it!
Below are other delicious vegetable sides:
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Fall, Winter, and Spring
- Energy 249.18 (Kcal)
- Carbohydrates 22.92 (g) of which sugars 3.75 (g)
- Proteins 13.33 (g)
- Fat 11.89 (g) of which saturated 6.77 (g)of which unsaturated 3.08 (g)
- Fibers 6.62 (g)
- Sodium 892.73 (mg)
Indicative values for a portion of 235 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1 stalk broccoli
- 200 g Brussels sprouts, cooked, boiled (fresh)
- 200 g feta
- 2 potatoes
- to taste sesame
- to taste salt
- to taste pepper
- 1 oz water
Tools
- Baking Tray NAMAI Rectangular Baking Tray 7in x 10in – Nonstick Lasagna Pan – Dishwasher Safe – Aluminum – Stone Effect Design (7in x 10in)
- Parchment Paper Cuki Baking Paper Sheets 13in x 15in – 25 sheets – 1 package
Steps
Start by washing the broccoli and Brussels sprouts, rinse without drying too much, the vegetables should remain moist. Cut the broccoli into florets and cut the Brussels sprouts into 4 wedges. Peel the potatoes and cut them into pieces.
Take a baking tray lined with parchment paper, add the chopped vegetables, preferably without overlapping, crumble a quarter of the feta block on top. Add 6 tablespoons of oil, salt, and pepper, the water, and the remaining feta cut into rectangular pieces, finish with an additional drizzle of oil. Sprinkle with sesame and cover with another sheet of parchment paper.
Bake at 356°F for 15 minutes, then open the oven, remove the paper sheet on top of the tray, and close the oven for another 20 minutes or until the feta is golden. Remember that hot feta is crumbly; wait a few minutes and it will become solid again.
Tips, notes, variations for baked broccoli, Brussels sprouts, and feta with sesame
You can vary the vegetables according to the season. For example, in summer you can add zucchini or cherry tomatoes. For a more complete dish, you can add chicken pieces or marinated tofu. For an extra burst of flavor, you can add spices like smoked paprika, turmeric, or chili pepper.
FAQ (Questions and Answers)
Why baked broccoli, Brussels sprouts, and feta with sesame?
Because fall and winter are the months for vegetable bakes, they are healthy and light, especially after the holiday indulgence.
