Frozen cod in a pan with cherry tomatoes is a light and tasty fish main course, perfect for a family lunch or a quick dinner embracing simplicity. The frozen cod fillets are tender, delicate, and very loved by children, a simple, economical, and delicious dish. You can add desalted capers and aromatic herbs like oregano, basil, or thyme… and replace the cod with plaice, sea bass fillets, or another white flesh fish.
With a few ingredients and a few minutes of cooking for a dish that will conquer everyone, to be accompanied with a fresh salad or a side of gratinated vegetables.
But now let’s get into the kitchen and I will show you how to prepare Frozen Cod in a Pan
Don’t miss the Sicilian-style Swordfish in a Pan and Cuttlefish with Peas
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
Let’s see together what we need to prepare
- 1.1 lbs cod (frozen)
- 1.75 oz Taggiasca olives
- 0.875 oz raisins
- 1.5 cups cherry tomatoes
- salt
- extra virgin olive oil
- chopped parsley
- 1 clove garlic
Tools
- 1 Pan
- 1 Wooden Spoon
Steps
Let’s start preparing
Let’s start preparing the frozen cod in a pan, pour a drizzle of extra virgin olive oil into a pan with a whole clove of garlic. Add the tomatoes and salt, let them soften and add the cod.
Add the olives and raisins. Cook over low heat for 15-20 minutes. Adjust the salt and at the end of cooking add the chopped parsley.
Turn off the stove and let rest 5 minutes before serving.Enjoy your meal!!
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